REST DAYS: THE MISSING PIECE IN YOUR FITNESS PLAN

For decades, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pushing harder, lifting much heavier, and running quicker. However in recent times, a change has actually been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought, yet as

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic facility is opening its doors this month to offer complimentary consultations to any person seeking all natural pain relief and long-lasting health services. Whether yo